How We Move
Pilates and strength training—because some things are better together
Pilates and strength training were never meant to compete: One builds power, one builds control, and together they build your body’s capacity for longevity, empowering your performance, your recovery, and your everyday. Our Pilates classes and strength training programs are your starting line.
Pilates Classes
Build control with Pilates classes
Pilates is a low-impact movement practice for all ages and abilities to support recovery from sport, injury, and compromised mobility. Pilates complements strength training by building control through mind-body connection, core strength, stability, mobility—and a sense of calm.
Strength Training Programs
Build power with a strength training program
REFORMERS
SITTING BOXES
JUMP BOARDS
CHAIRS
SPINE CORRECTORS
REFORMERS SITTING BOXES JUMP BOARDS CHAIRS SPINE CORRECTORS
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Let’s move, together
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GROUP PILATES CLASSES
Four students, personalized attention.
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PRIVATE & SEMI-PRIVATE PILATES CLASSES
You and your people, on your schedule.
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STRENGTH TRAINING PROGRAMS
Personalized to your body, needs, and goals.
From Éterna Clients